Today Hubby is off to the UK...Today I start the Atkins diet...am I ready? YES I'M READY!!!
6.45am - coffee with cream and sweetners
( last cup hubby will make me till Saturday )
10am - 2 scrambled eggs with Moz cheese...Taste lovely but boy its such a little!!! 2 medium eggs dont go very far and as I dont eat bacon or sausage I am not having that for breakfast like Atkins followers can have...If in SA I could have Chicken bacon, but they dont sell it here.
10.24 - coffee with cream and sweetners
Went for a 35 minute walk/jog
Burned 514 calories
35% fat.
2.05pm Lunch
150g Chicken pieces
Lettuce
1/2 tomato
Cucumber slices
1/2 Avo
Drank 0,75l of Fit Zitrone & Grape Kalorienarm
5pm - Coffee with cream and sweetner
5.50pm - cycle for 30 mins
Burned 410 calories
40% fat
Total calories burned today = 924
Dinner at 6.30pm
Forellen Filets 125g and salad
Lettuce
1/2 tomato
yellow pepper
1/2 avo
Spring onion
feta cheese
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