I FEEL SO MUCH HAPPIER TODAY... Am down from yesterday ...so from when I started 2 weeks ago I am now down 1.6kgs's - so not complaining as its a loss and thats what I am after.
I want to go to gym this morning but its snowing and the wind chill is really bad as the wind is blowing...
I might go a little later than I planned as I also want to go to town to collect my parcel and buy a top and pair of shoes...but that I can leave for tomorrow it not possible for today..
Come back from gym...what an experience - the roads were so slippery!! I had two near haps, my car slipped, it set my heart rate up that!
27 mins in the Zone
Did 10 minutes running to warm up
Did toning machines
Did 10 mins running
Walked for 2 mins to cool down.