I'm glad I had to go next door to train my neighbor this morning, as that got me up and moving and not thinking about how miserable I * could * be feeling...
This morning thankfully, I'm feeling my happy, motivated self again....
I headed out the door knowing I was going to do a tough interval cardio and legs workout as that burns calories and today I wanted to sweat and burn calories....
After I got dressed in my gym gear this morning I made myself comfortable on the floor to do my online group challenge.
Did 200 situps
4 sets of 10 push ups
2 sets of 10 triceps dips..
Knew I would be doing loads of lunges while I trained the neighbor later I left that out this morning.
Photo's with this entry are of Flaxseed...
I drink one Tablespoon of the oil every morning and then put the seeds on my oats, or muesli depending which I have for breakfast.
I add it to my yogurt and fruit
Also so my salad, and Quark
Today I did a Cardio interval session with lots of legs....
( big muscle group that uses more calories when u work it out )
Trained for 57 mins
Burned 566 calories