Tuesday, September 21, 2010

Tuesday *Tick*


I'm glad I had to go next door to train my neighbor this morning, as that got me up and moving and not thinking about how miserable I * could * be feeling...
This morning thankfully, I'm feeling my happy, motivated self again....
I headed out the door knowing I was going to do a tough interval cardio and legs workout as that burns calories and today I wanted to sweat and burn calories....

After I got dressed in my gym gear this morning I made myself comfortable on the floor to do my online group challenge.
Did 200 situps
4 sets of 10 push ups
2 sets of 10 triceps dips..
Knew I would be doing loads of lunges while I trained the neighbor later I left that out this morning.

Photo's with this entry are of Flaxseed...
I drink one Tablespoon of the oil every morning and then put the seeds on my oats, or muesli depending which I have for breakfast.
I add it to my yogurt and fruit
Also so my salad, and Quark
Today I did a Cardio interval session with lots of legs....
( big muscle group that uses more calories when u work it out )
Trained for 57 mins
Burned 566 calories
40% fat
HR 112 - 144

Tomorrow is three weeks on the challenge
Will take my measurements tomorrow...

Today gets a *Tick*



5 comments:

  1. Question: why do you use so much of the flaxoil and seed in one day?

    I don't use flaxoil, didn't even know what it was good for so looked it up and it's good for your health as I understand but in a small doses. Going to think about using it.

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  2. I bought flaxseed oil once and ended up throwing most of it away because I didn't use it. Maybe I would like the seeds better.

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  3. Can't wait to see results tomorrow!! Great workouts!!

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  4. never used flaxseed oil, definately something to look into.
    Looking forward to tomorrows post, keep up the great work MArcelle!

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  5. I'm also going to look out for Flaxseeds on Friday. Read up about them and the benefits of them are great. If I don't get of them, I will get Flaxseed Oil Capsules instead.
    I'm glad to hear that you're motivated again.

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