This week while in hospital my neighbor went and bought me two new winter running tops and a head band to keep my ears warm...I got this pamphlet on Sunday and saw that the gear was available in the shops on Monday, the day I was being booked in...so I called my neighbor and asked her if she would please go to the shops for me...which she did...and bought herself a few tops as well. I know I'm going to struggle coming back from my Cape Town trip where I will be running in hot sunshine for 56 days to freezing cold temps...so making sure I have my gear ready so I dont have any excuse.
This morning when I woke I felt as if I was coming down with flu...the whole day my energy was low and I felt tired, yet I had a very good nights sleep...
I told Hubby I would take my camera and do the 10km route while he cycles...that way I still burn calories, but not pushing my HR up too high.
About 3 hours later I got a sms from my neighbor asking if I would do a short run with her at 4.30pm today....
I said YES..
I struggled from the start, at no point did I feel I got into it...
I struggled with my breathing.
Was the worst run I've done in a long time...I hate struggling to breath the way I did today when I ran.
Am happy its over to be honest.
I ran for 38 mins
Did 5.3km's ( 3.2 miles )
Burned 459 calories
HR 122 - 146
Yesterday while doing my weekly shopping I noticed they were selling GOLD FLAXSEEDS and then the normal Flaxseeds that Ive bought since starting the Clean Eating program.