I FOUND ASPARTAME IN MY MIRACLE WHIP!!!!!!!!!
The only reason I looked was to see if this would fit into the Clean Eating...
Of course it does not, that I discovered.
I have only been using a Tablespoon of this once a week when I have my tuna...
So guess where this bottle is right now....THE DIRT BIN!
Now I need some help from other Clean Eaters...
What can I put on my tuna so that its not so dry...
Please leave me suggestions.
This morning I went out for a run at 8.30am...the weather man tells us we due for rain later today and this weekend, so thought while it was still good out to get my run in for the day.
I decided to do a more flat route as I did a heavy trail uphill 8km run on Wednesday and lots of squats this week...
I was so impressed with myself when I got home and saw my time for a 5km run ( 3.1miles )
32.21 ~ my personal record for this summer. When I run the same distance in the forest my time is about 35 mins, when I run it with the other girls my time is 40 odd minutes.
I burned 445 calories in 32 mins which is brilliant...and HR was 129 - 168
Got home and started toning...did 200 abs, push ups on the floor and not girly ones ( I have really gotten so strong this month ) biceps, triceps and shoulders, I ended with a Kettle bell workout using my hand weights...I want a kettle bell next.
~So this Friday definitely gets a *Tick*~
This is the description on the box. ~
Power Balance Performance Technology for sports and everyday life.
The new hologram technology from the US is used by top athletes worldwide.
I have had two great runs this week,......since I've been wearing my new band...;)
The mind is a powerful tool.....if you believe it will make you stronger, it does!!