Today my weight is 64.5kg's ( 142.2lbs )
Thats .3 (0.7lbs) up from yesterday
Frustrates me as I even said NO to a glass of wine last night
I ate too much bread yesterday, this could be the reason if I look very carefully at what I ate.
Breakfast was 1 slice Rye bread with scrambled eggs
Lunch a ate 1 Rye bread roll with salad and Smoked Salmon slices
Dinner I ate a Pumpkinseed roll with roast chicken
Too much bread...
My calories ended at 1 661
Points were 30 ~ went one point over
No training ~ took the day off.
Did 130 sit ups when I got up this morning
My online groups has a 100 sit up challenge going for this weekend.
Breakfast I ate
15g All bran
63g Blue berries
Coffee with honey
My hubby and I went out today as I needed a new sports bra
While out we looked around at many other shops and bought a new bra for myself.
I was all ready to come home and make us a sandwich when Hubby turned into Subways.
So there I chose ~ Roast Chicken Roll
1/2 Wholewheat and Rye roll
Green pepper rings
Said NO to cheese and sauce.
It's 2.50pm and I've not trained as yet
The weather is miserable outdoors, raining and cold
All I want to do is curl up on the couch and watch tv..
But I know I cant as Monday is weight in day and I will be very upset if the scale has not gone down as this week and weekend I am putting in the work so would like the results.
I have no more chocolate or chips in my house...
Made sure they all finished before I go into the new week.
Next week hubby goes back to work so I can find my routine again.
Now I think is the time to say good bye, go get my sports gear on and head out to the gym...
Will update tomorrow....