Thursday, August 26, 2010

Wednesday and Thursday

Last night I ran with my neighbor for 7.12km run ~ as it was a flat road route we didn't walk any part of the route _ I checked our 5km mark and it was 32.50 mins whereas in the forest our time is over 40 mins, as we walk up the very steep hills.
When I got home last night I ate a piece of Salmon, sweet potato backed in the oven and a toss salad with slimmers feta and avocado ~ then I ended my night with 100g of Vanilla Quark.

I used 30 of my 29 points yesterday...why...cause I landed up having not one, not two but FOUR blocks of chocolate which added to 4 WW points.
From September when I join Syl's 30 day challenge I will not buy chocolate or chips as those two treats are my downfall.

I am busy putting my September schedule together at the moment...I
am going to lose this weight I gained before it adds up.

I checked my last years diary and see I weighed 62.2kg's ( 137.1 lbs ) this time last year.

This morning my weight was 64.4 kg's ( 142 lbs )
I went to train my neighbor, Christine this morning...
She is so happy she weighs 60.8kg's this morning ( 134 lbs ) that means she has in just under 3 months lost 9 kg's ( 19.8 lbs ) She is a new woman!!!
I'm so proud of her and know that as I leave her ( our 3 month challenge is nearly over) she will be able to continue this journey on her own.
I burned 520 calories in a 58 minute workout with her.

The photo above is of my lunch
2 slices of Rye bread
Tomato, lettuce and slices of Avo
Cappuccino with tsp honey

I'm going to teach an aerobic class later this evening where I will burn another 500 odd calories...so a good day for me today.

I'm feeling really motivated again to eat correctly again and lose the weight.

5 comments:

  1. Wow! Great result for Mommy. Time to let go of her hand and let it do on her own and use the time for yourself.

    Do you make a schedule for your workouts?
    I always plan 4 weeks ahead in my agenda and if I have an appointment in those 4 weeks I try to plan it around my workouts.

    But I also have an overall plan to finish my half marathon schedule which is filled with workouts / runs till April 2011. Every workout I did I cross of the list which feels good to see all those stripes :)

    You're doing great and you're going to do great in September. Remember: blackberry sister is watching you :)

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  2. hehehe, Yes I know blackberry sista is only a button away from me!!!!

    I am going to plan a training program for myself...
    I find if I plan in the past I never stick to it so take it day for day..
    but for September I am going to do 20 mins with Syl's challenge and then go to gym and run...
    But then I need to know no matter what the weather I am running....I also need to chat to my neighbor and find out her available times.

    Mommy asked me to carry on training her till I leave for CT...but am going to say I need a little break and then we can talk again...#
    I want to get to gym and then do weights again...more muscle more fat gets burned and at the moment I only run so have not got good fat burning muscle left.

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  3. You are dropping weight like crazy this week. Impressive!

    And your Mommy friend is doing so well. Can I fly you to Canada to kick my butt????!!!

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  4. I can't believe how well your mommy friend is doing, although with you by her side i am not surprised at all. Marcelle I can only imagine how greatful she is to you for giving her self confidence and the tools to continue on her journey. You are such an inspiration!
    And what a great workout you got in!
    Oh and if you fly into Canada like Heidi asked, then you could swing by my house too - I could use a butt kick ;-).
    Gonna try to get out for a run today, it's a sweltering hot 31 degrees here today so it's gonna be a hot one! We'll see how far I can make it.

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  5. I think it's a smart decision to tell Mommy that you want a break. Now it's Marcelle-time. She can always ask for advice if she needs it right? It's a challenge for her to try and do it on her own now and if necessary you can always train her for a bit when you get back from SA right?

    Or maybe instead of flying to Canada you come to Holland to be my PT, it's closer :lol:

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