Last night I ran with my neighbor for 7.12km run ~ as it was a flat road route we didn't walk any part of the route _ I checked our 5km mark and it was 32.50 mins whereas in the forest our time is over 40 mins, as we walk up the very steep hills.
When I got home last night I ate a piece of Salmon, sweet potato backed in the oven and a toss salad with slimmers feta and avocado ~ then I ended my night with 100g of Vanilla Quark.
I used 30 of my 29 points yesterday...why...cause I landed up having not one, not two but FOUR blocks of chocolate which added to 4 WW points.
From September when I join Syl's 30 day challenge I will not buy chocolate or chips as those two treats are my downfall.
I am busy putting my September schedule together at the moment...I
am going to lose this weight I gained before it adds up.
I checked my last years diary and see I weighed 62.2kg's ( 137.1 lbs ) this time last year.
This morning my weight was 64.4 kg's ( 142 lbs )
I went to train my neighbor, Christine this morning...
She is so happy she weighs 60.8kg's this morning ( 134 lbs ) that means she has in just under 3 months lost 9 kg's ( 19.8 lbs ) She is a new woman!!!
I'm so proud of her and know that as I leave her ( our 3 month challenge is nearly over) she will be able to continue this journey on her own.
I burned 520 calories in a 58 minute workout with her.
The photo above is of my lunch
2 slices of Rye bread
Tomato, lettuce and slices of Avo
Cappuccino with tsp honey
I'm going to teach an aerobic class later this evening where I will burn another 500 odd calories...so a good day for me today.
I'm feeling really motivated again to eat correctly again and lose the weight.