I want to share this with you and get your opinions...
I find this so typical me and very interesting.
Got up and weighed in this morning as I am going to do every morning
65.2kg's ( 143.7lbs ) the heaviest weight for the last year.
I then had a cup of coffee and banana
Went to train my client and drank 4 glasses of water while training.
I burned 465 calories in our 47 mins workout.
Got home ~ blogged ( Private blog )
Went up to shower, weighed myself
64.8 kg's ( 142.9 lbs)
So what would you consider as my weight for today??
So if my weight is 65.2 kg's and I want to be 60 kg's again
that means I have 5.2kg's to lose in two months
( 11.5lbs )
The time period I have is from Yesterday till 26 October when I fly out to Cape Town
Another thought that has come to me is that I have not taken enough care of myself over the summer ~ I have put my focus onto others.
I have slowed my pace when I run to keep the other ladies motivated and wanting to come back for more, I stopped going to gym where I did weights at least 3x a week to train my client who had baby weight she wanted to lose.
She has lost 8.5 kg's ( 18.7 lbs ) while I have gained
This has to stop.
My 3 month challenge with her comes to an end the 7th September
I have to work on what I need to do for myself during September and October.
I know that I have to get back to the gym and do weights and I have to do elliptical or bike once a week instead of running 6x a week as it is doing nothing for my body anymore.
While losing the weight I used to mix up my training...never did the same thing two days in a row...I have to go back to that again....
I have to take better care of me
I have to drink water again
I've stopped that habit.
I ate a block or two of chocolate and 30 g of chips now and again when I lost my weight, and always work that into my points allowed for the day when I did have those cheat foods.
But for Sept and Oct I will lay off them totally
This I will add to my challenge