Monday...a new start ....I AM GOING TO LOSE 3 KILO'S (6.6lbs)
I've been *living a bit* the last three months ~ advice I'm often given by people when I talk about my struggle with eating too much, or gaining a little weight.
LIVE A BIT ~ you work so hard you deserve to have a break
Where has living a bit gotten me? ..~ Weight gain
Trust me I'm not piggying out like I used to, have cut many foods out of my diet and am VERY aware of what I eat and drink..
I track my foods...but lately ( 3 weeks ) I start tracking but by midday I stop!
So today am going to track and count my points.
I also need to get back into the habit of drinking water...thats something I struggle with in the colder weather,and the weather is a lot colder lately adding to my struggles.
I'm going to sit and think up a plan for myself for September and October as I want this weight off before I go home ( Cape Town ) the end of October as there I need a few extra pounds to play around with.
I know my weight gain is not HUGE, but if I don't stop it today it will become HUGE
so I might sound like an obsessive person with regards to my weight, but I know how many times I've lost weight to gain it all back in the past, cannot fall into that trap again....
As from tomorrow I am going to get back into the habit of weighing daily and recording my weight here.
I need to know I am accountable for a few things again..that helped me lose the weight.
So far today have had 18 points to eat
Am allowed 29 ( WW Europe plan )
that leaves me with 11 points for the rest of the day...only dinner left!