I tried my new Gluten free bread with one boiled egg and 1/4 avo for lunch today.
It looked all beautiful for me while I took this photo, but the moment I picked it up to eat, the bread fell apart...so was a mess to eat.
I'm so over bread...eating this bread has confirmed that I don't miss bread in my day to day life after 11 months without.
I will finish the small loaf as not cheap, and then not buy again.
I will attempt to bake the Paleo bread sometime....
I had a smoothie for breakfast today
I used half a glass of Kefir and the other half with Almond milk
1 small banana
Handful of fresh Blueberries
2 Tsp Flaxseed
1 Tsp Protein Powder
Sprinkle of coconut flakes.
IT WAS REALLY TASTY AND FILLING.
Lunch was the sandwich above
Dinner will be left over Salmon from last night with Salad.
I ate one snack today - i mixed together.
3Tsp plain 1/5% fat organic yogurt
1 Tsp Greek yogurt
1 tsp Almond butter
I did interval training for one hour this morning with a skipping rope and kettle bells
5kgs, 7.5kgs and 10kgs
Worked on my shoulders, triceps, biceps, and Abs
Later I am off to teach The Power Ladies an interval workout with Low Impact, Boxing and High impact, with floor work at the end with a stretch.
The weather is awesome at the moment....27 degrees today.
The way I see it, isn't necessarily the way you see it.