DAY 25 TODAY...
THATS THE HALF WAY MARK FOR THE CHALLGENGE
I climbed on the scale this morning and was very happy to see I had lost more weight since my Monday weigh in.
My official weigh in is on Friday....so will wait till then to disclose my current weight and losses
I am weighing in every 2nd day due to the challenge.
Once this challenge is completed and I take with me what I am currently learning I will only weigh in once a week...
Having cut back my sugar intake has really taught me so much more
I am feeling a lot better and energetic as well.
Over the last year I have learned so much.
That fat does not make you fat
That calories in to calories out does not work
I don't need to count points
That counting points does not teach me to make healthy choices
I can live without Gluten and Grains
Cutting back my fruit is very do able
Eating more protein and full fat keeps me fuller for longer and prevents those cravings.
I really love where i am in my life when it comes to eating and training
I know I don't have to train everyday to maintain my weight, this takes away the stress I used to feel when I never got a training session in for a day.
I know weight training is very important for my body as is interval training.
I'm in a happy place.
The way I see it, isn't necessarily the way you see it.