Wednesday, July 25, 2012

Day 25/50 - Half way

DAY 25 TODAY...
THATS THE HALF WAY MARK FOR THE CHALLGENGE

I climbed on the scale this morning and was very happy to see I had lost more weight since my Monday weigh in.
My official weigh in is on Friday....so will wait till then to disclose my current weight and losses

I am weighing in every 2nd day due to the challenge.
Once this challenge is completed and I take with me what I am currently learning I will only weigh in once a week...

Having cut back my sugar intake has really taught me so much more
I am feeling a lot better and energetic as well.

Over the last year I have learned so much.
That fat does not make you fat
That calories in to calories out does not work
I don't need to count points
That counting points does not teach me to make healthy choices
I can live without Gluten and Grains
Cutting back my fruit is very do able
Eating more protein and full fat keeps me fuller for longer and prevents those cravings.


I really love where i am in my life when it comes to eating and training
I know I don't have to train everyday to maintain my weight, this takes away the stress I used to feel when I never got a training session in for a day.
I know weight training is very important for my body as is interval training.

I'm in a happy place.


The way I see it, isn't necessarily the way you see it.

4 comments:

  1. Wow! You have really grown with your health this past year!

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  2. Love to hear you say you're in a happy place!

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  3. You have made big steps the past year and I'm proud of you for taking them.

    I'm in a happy place too because you are.

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