Tuesday, July 24, 2012

Day 24/50

I tried my new Gluten free bread with one boiled egg and 1/4 avo for lunch today.
It looked all beautiful for me while I took this photo, but the moment I picked it up to eat, the bread fell apart...so was a mess to eat.
I'm so over bread...eating this bread has confirmed that I don't miss bread in my day to day life after 11 months without.
I will finish the small loaf as not cheap, and then not buy again.
I will attempt to bake the Paleo bread sometime....

I had a smoothie for breakfast today
I used half a glass of Kefir and the other half with Almond milk
1 small banana
Handful of fresh Blueberries
2 Tsp Flaxseed
1 Tsp Protein Powder 
Sprinkle of coconut flakes.
IT WAS REALLY TASTY AND FILLING.

Lunch was the sandwich above 
Dinner will be left over Salmon from last night with Salad.

I ate one snack today - i mixed together.
3Tsp plain 1/5% fat organic yogurt
1 Tsp Greek yogurt
1 tsp Almond butter
1/2 Apple

I did interval training for one hour this morning with a skipping rope and kettle bells
5kgs, 7.5kgs and 10kgs
Worked on my shoulders, triceps, biceps, and Abs

Later I am off to teach The Power Ladies an interval workout with Low Impact, Boxing and High impact, with floor work at the end with a stretch.

The weather is awesome at the moment....27 degrees today.



The way I see it, isn't necessarily the way you see it.

3 comments:

  1. Awwww, the bread looked so yummy in the picture!!!! Sad it didn't live up or rather hold up to expectation :(

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  2. My mom is not a fan of gluten free bread. She would rather just not eat bread. She keeps a loaf in the freezer & pulls out a piece or 2 when she needs it. Stinks the bread is not working for you. Glad to see the weather was good again for you. I can't wait to move & get my own groceries again. I miss my food!!

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  3. Although it fell apart, it looks delicious. I've had that combination before too (avocado and egg) but you remind me to use it again soon because it's delicious.

    I know you are enjoying the weather at the moment, this is your weather :) Enjoy it!

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