Weight this morning 63.7kg's ( 140.4 lbs )
Thats a loss....Tomorrow is my official weigh in day
I got out of bed this morning and while my hubby was making me my morning coffee I did my Online Groups challenge of 100 sit ups and 4 sets of 8 push ups.Had my coffee and a banana before meeting 3 of my neighbors at 9.30am for a 9.8 km ( 6.0 miles ) walk/run to the Castle.
On the way up to the Castle we stopped at every bench and did triceps dips ~ then at one section we did step knee ups onto benches, push ups and step knee up onto bench with a squat coming down.
On the way back from the Castle we ran without walking to the car.
At one section I ran ahead of the others as I wanted to get a faster pace....otherwise we all kept together as the rest are getting much fitter after 3 months of running with me.
I then went for a shower, got dressed and at 12 noon I ate my breakfast of muesli 50g instead of 30g, yogurt and fruit...
Then...and only then did I log on....
Seeing my weight come down has given me the extra motivation that I desperately need on a Sunday, as Sundays are one of those days I love my *treats*, but this Sunday is going to be different...Very different...NO Treats will be had by me ( as I type this I can hear my hubby down in the cellar opening a packet of chips and eating a handful )
As long as he stays in the cellar with his chips you will be allright.
ReplyDeleteIt is a lovely day for a run, I'm glad we went out for a walk, loved it very much.
Seeing movement on the scale always gets me more motivated too! You will love Tosca's book...she's your twin. It's Eat Clean Recharged and she also has a Eat Clean cookbook. Since eating clean, the scale has started to move again.
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