Sunday, April 10, 2011

Day 7 / 17 DD

I decided not to weigh in this morning..
Its Monday tomorrow and officially I would have been on this plan for a week so want to see what my weeks total loss is.

This morning was up early as I had planned a run with the girls in the neighborhood.
Had my lemon/hot water drink, ate my breakfast of 2 boiled eggs and probiotic yogurt
I drank a Caramel coffee blend of 98 calories as this gives me the energy I need to complete a long run...
Other than that, no extra water as I find I spend the first 3/4 hours going to the loo often after my 3 glasses of Green tea and coffee and the last thing I want to do is have to stop along the route.

Ran 11.20 km this morning ( 6.95 Miles )
I ran it in 1 hour and 22 mins...
Burned 943 calories
17% fat
124-149 HR

We walked the hills and ran the flats for the first few km, at the 6km ( 3.7 miles ) mark my neighbor and I broke away and took another longer route home as we felt we wanted to more, while the rest went back home.
Then we pushed each other up the hills and with our pace...there was not room for slacking.

Got home and guzzled down water and a GREEN shake.
I didnt get to have a proper lunch today as I had people around for a family photo shoot...
I did lie in the sun for an hour and half after my Green shake and when it was lunch time the people arrived.
When they left I grabbed my snack of yogurt and Blueberries
I was starving by the time it was dinner time...first I had a webcam chat to my granddaughter and then after about 45 mins I told her i had to go as I needed to cook and was starving..

Minced Turkey and Salad was for dinner with Green Tea
So today my eating was not where is should have been...I never ate anything bad, but didn't have enough protein today.
I drank 8 glasses of water
2 cups of Green Tea
2 cups of coffee...

Ate only 1 1 78 calories today.

Tomorrow I will do a recap of my week, but can tell you already that this week I have run the most KM since the start of this year and I'm meant to be exhausted and have no energy and this is not the case...
I am a bouncing ball :)


  1. Your doing great Marcelle! What a great run you had great time!

  2. You are so amazing Marcelle. Makes me wonder why at such a young age I am so inactive. Hmmm...

  3. Looks like a good day! It can be really hard to get the protein in.

  4. looks like you are doing great I have been wanting to check ou this book.

  5. That yellow teaspoon of yours, I love. I too have stainless steel ones like that which I too use to eat yogurt with :)