Starting weight ~ 63.5 kg's ( 140 lbs )
Today ~ 61.9kg's ( 136.5 lbs )
My goal weigh was 62 kg's _ so reached that within 11 days.
My jeans that were fitting * tightly * in January, are now loose
I have lost a lot of cm on this plan...compared to kg's ( lbs )
Going without sugar has flatten my abs a lot and of course doing the Kettlebell workout.
I swear in one month of doing Kettlebell, my abs have tightened ( the skin, nothing can tighten )
But hey, I accept that I'm 49 in June, a mother of 3 children, a grandmother and in menopause!!!
So for all of that I'm very happy with their look.
I see many girls, in their 20's, 30's who have not had children and have flabby, plump tummy's
So I'm grateful for what I have....
My abs are looking so much better now compared to 2 years ago when I weight 84kg's ( 185.2 lbs )
I remember back during those days how I struggled with doing a simple thing like pulling my underwear on. My legs moved to the side otherwise the roll on my stomach would make lifting my leg up harder to do. I remember wearing those * pull me in tightly * underwear to try make my growing stomach look flatter....When I looked in the mirror I saw this menopausal woman's middle looking back at me and told myself, YOU HAVE TO ACCEPT YOU ARE GETTING OLDER...all older women get stomachs...But something within me could not accept that having a stomach was the way it had to be once you reached 45....I have seen women that age and older in magazine, looking amazing and I knew if they could do it, so could I...and so the work began.
I am will be taking a photo of my abs in a months time to see if there is an improvement, with another month of Kettlebell....Already the muscle is much hard and the sides are more defined...