Starting weight ~ 63.5 kg's ( 140 lbs )
Today ~ 62.3 kg's ( 137.3 lbs )
I haven't blogged about the plan since Monday...cause on Tuesday I crashed!!
I was totally exhausted and it showed all over my body...( my face )
I had two classes to teach that day as well, so had to push with my everything to get through them both, I even had an 2 hour sleep during the afternoon, something I haven't done in ages.
When I climbed on the scale on Tuesday morning I had GAINED .6 kg's ( 1.3lbs ) over night!!
I then knew it was time to take a step back and not to train as much...and get more rest days in my program. I have to plan a training program for myself and not just head out for a run or do a Kettlebell workout at a whim.
Wednesday was my REST DAY
Weight on Wednesday morning, remained the same as Tuesday ( gain )
I did a photography shoot and Personal Trained a Kettlebell workout for 40 mins
It demonstrated and then stopped.....and taught instead of working out myself.
Thursday....my 11th Day on the 17 DD
Weight has come down...
I lost the gain from Tuesday and Wednesday from exhaustion, as I know it was not from the foods I've been eating.
And today I lost an extra 100g's ( 0.2 lbs )
I see my goal weight of 62 kg's ( 136.7 lbs ) in sight now.