Thursday, April 14, 2011

Day 11/17DD

Starting weight ~ 63.5 kg's ( 140 lbs )
Today ~ 62.3 kg's ( 137.3 lbs )
Total loss of 1.2 kg's ( 2.6lbs ) in 11 days.

I haven't blogged about the plan since Monday...cause on Tuesday I crashed!!
I was totally exhausted and it showed all over my body...( my face )
I had two classes to teach that day as well, so had to push with my everything to get through them both, I even had an 2 hour sleep during the afternoon, something I haven't done in ages.
When I climbed on the scale on Tuesday morning I had GAINED .6 kg's ( 1.3lbs ) over night!!
I then knew it was time to take a step back and not to train as much...and get more rest days in my program. I have to plan a training program for myself and not just head out for a run or do a Kettlebell workout at a whim.

Wednesday was my REST DAY
Weight on Wednesday morning, remained the same as Tuesday ( gain )
I did a photography shoot and Personal Trained a Kettlebell workout for 40 mins
It demonstrated and then stopped.....and taught instead of working out myself. 11th Day on the 17 DD
Weight has come down...
I lost the gain from Tuesday and Wednesday from exhaustion, as I know it was not from the foods I've been eating.
And today I lost an extra 100g's ( 0.2 lbs )

I see my goal weight of 62 kg's ( 136.7 lbs ) in sight now.

Today the book * The Eat-Clean Diet stripped that I ordered in February arrived!!!! :)


  1. The plan is going very well for you!

    Are you feeling better now? Hope you do.

  2. I am glad you took a rest day yesterday :)
    I like to look at your food pictures - so beautifully taken.

  3. I gained twice during Cycle 1.

    I finished day 17 of Cycle 1 yesterday - managed to lose 7.9 lbs and 8.5". Very happy with that.

    I was so happy to be allowed to eat oatmeal this morning! Bring on cycle 2!

  4. Hi Marcelle

    Did you get the email I sent you this week??