Monday, January 7, 2013

My menu

 Breakfast

Warm lemon water on waking
Coffee
100ml Almond Milk
1tsp Almond butter
Oats

Snack
15g Almond nuts

 Lunch
Forellen Filets
Salad with lettuce, cherry tomatoes, feta cheese, Orange peppers, avocado and dressing

Snack
80g Greek yogurt
1tsp Organic peanut butter

Dinner
Chicken without skin
Salad with all of the above 
52g Sweet potato
Salad dressing

My total sugars for the day was 20g's
Calories 1330

I'm posting this as I know a few of you want to see what kinds of food I eat during the sugar challenge
As you can see I eat a healthy portion of foods
Clean and no processed

I drank one coffee, 1 lemon warm water, 3 fruit teas, one bottle of water


The way I see it, isn't necessarily the way you see it.

2 comments:

  1. This looks very healthy and yummy! Thanks for posting this!

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  2. I appreciate the food pics and descriptions. I love the ideas!! Thanks so much.

    ReplyDelete