I went to Italy for my 50th birthday this past weekend
I loved every moment there
The weather is fantastic compared to the weather in Germany
I lay in the sun, swam in the pools, walked, ran, drank wine, had ice cream and even ate a Pizza.
I totally relaxed...
( In my way of course )
NOW am back and decided to do Cycle ONE of the 17 Day Diet again.
This plan really works so I trust it.
I am feeling FAT.
Yes, I have gained weight....
I know what I have to do so am all motivated to get going and JUST DO IT...as Nike always says.
I will be blogging here again as I need to stay true regarding my emotions etc etc while doing this plan after a good 6 months where I have been maintaining my weight.
I have a rule...if I gain 4KG or more....I make the changes as I know it will be 5, then 6 and before I know it I will have gained all the weight back.
And that is not going to happen!!!!
The way I see it, isn't necessarily the way you see it.