Monday, August 22, 2011

Weekly Recap

This was my run today....

I did a Trail run today...After doing a 45 mins kettlebell, so legs were sore, first 4.75km was all uphill and really heavy going.....
Last week I only trained on the road and felt the difference today.
I know Trail runs with hills are what makes me stronger so will do them this week and not road runs...
Weekly recap

Trained for 9 hours in total

Monday
Walked 6.73km ~ 1hr 3 mins
Kettlebell ~ 1 hour

Tuesday
Toned 30 mins
Taught KB ~ 1 hour
Taught Aerobic class

Wednesday
Ran 21.12km

Thursday
Walked 2.25km ~ 36 mins

Friday
Ran ~ 5km
Abs ~ 25 mins

Saturday
Ran ~ 6km

Sunday
Day off







The way I see it, isn't necessarily the way you see it.

5 comments:

  1. you did so great last week and especially on your run wednesday... so impressive...

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  2. you.
    are.
    amazing!
    great job on all fronts!!!!

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  3. You're still knocking off a great time for a hilly trail run. Awesome. Haven't checked out that link you sent me yet, but I will - I have it saved. I agree that I like the look of a body that has more variety (ie running & weights). I'd never want that super skinny body of those fast long distance runners, I like muscle!

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  4. Could you please just come to Canada and train me???? I hope you are well. I've been thinking about you a lot lately.

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  5. What a great workout week you've had Marcelle. Your time is improving so much lately, great job!

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