I started my morning with my breakfast of Greek Yogurt, muesli, blueberries and Green Tea
Then set out to tidy up a little while my food settled and then started my morning workout.
I did 25 mins of ABS only....using the fitness ball, Pilates, Plank variations and normal sit ups.
45 mins later my client arrived for a Kettlebell session...it was such a great morning we did the class out on the lawn in the shade as the sun only comes over later in the morning.
Tonight I teach my * Power Ladies * an aerobic and toning class.
Eating wise, I've been * okay * today.....I find when I don't follow a eating program I'm inclined to eat a little all over the place...