Every time I run past this field lately I say to myself...
YOU HAVE TO COME BACK WITH YOUR CAMERA
Today I did just that....
I took a walk up to the spot that always catches my eye and captured it!
I had a good day again today...
Still sticking to my plan ( Yes, I know its early days still )
This morning at 9am I did a 30mins weight workout with the kettlebell...
Biceps, Triceps, Shoulders and a few squats.
No swings besides for the front and side shoulders.
( LOVE Kettlebell )
Then as the weather was perfect, I had to run...there was no ways I could stay at home and miss out on a perfect day for running. I moan so often that I cant run due to the weather....
As I did a 14km ( 8.6 miles ) on Monday
Ran a 9km ( 5.5 miles ) yesterday
I wanted to do a slow, recovery kind of run...
Alas, the first 3km ( 1.8 miles ) of today's run was all uphill and tough.
Ran 6km ( 3.7 miles ) today in 25 degrees ( 78.8 ) which was hot for a morning run.
This afternoon I took my neighbors son for a walk by pushing him in his pram for 35 mins. while she did a 5km run...it once again was uphill to start with ( I puffed and panted ) and then downhill back home..
So another good active day under my belt.
Greek yogurt, 1Tsp flaxseeds ( crushed ) 30g muesli, 1 kiwi, blueberries ~ Green tea
Kefir with 1 scoop Protein powder
Small chicken breast, cauliflower, Apple ~ coffee
2 thin cracker breads, peanut butter, 1 slice Goat's cheese ~ Green Tea