My weeks training results.
I trained in total of 9.5 hours this week
I trained 13x
I mixed it up again by:-
2x Ab workouts
Taught Aerobics/Boxing class
2x Kettlebell workouts
All workouts included interval training...
Total of 33 km
NO WALKING at all ~ all running
I'm happy with my weeks eating and training and getting ready for the new 6 weeks plan which will start tomorrow...Monday!