Yesterday ( Saturday ) was my off day.
I made the most of it.
Went to Cologne for the day...so did lots of walking..my feet were sore!
And ate lots that was not on plan.
BUT TODAY...AM BACK ON PLAN FOR NEXT 6 DAYS!!!
I changed my training program, my main aim was to train less but more effectively...
I think I achieved that...My goal was to train 7 hours this week and I did 8 hours.
My weight Monday morning was 61.5kg ( 135.6 Lbs )
Monday ~ Ran my longest run this year...14km ( 8.6 miles )
Tuesday ~ 30 mins of weight training for Biceps, Triceps, Shoulders, push up's and burpies
Taught a Kettlebell class for one hour and did the whole class
Taught Aerobic's class for an hour and did whole class.
Wednesday ~ Ran 9km ( 5,59 miles ) Interval runs for 3km
Thursday ~ 30 mins of toning for biceps, triceps, shoulders and squats
Ran 6km ( 3.7 miles ) Recovery Run
Friday ~ Ran 6.84km ( 4.2 miles ) Fast pace run
Saturday ~ off day from training and clean eating plan
Sunday ~ Ran 8.38km ( 5.2 miles ) Slow run
Plan to do a 30 mins Ab workout later this afternoon to complete my week.
I did lots of running this week....have had to up my training as doing my first Half Marathon on the 4 September.