Day Nine ~ 17 days

Breakfast

Warm lemon water on waking

Coffee...brought to me by my hubby

Tub 2% Greek yogurt

1 Tsp Flaxseed

Strawberries and Blueberries

Green Tea

Snack

Healthy None Salted Nuts

Lunch

Left over Chicken and veggies from last nights dinner

Apple

Green Tea

Snack

Activia yogurt

Flaxseed

Blueberries

Dinner

Salmon

Salad

3 tsp Quark

Tea

Training

I had a heavy training day.

I cycled for 30 mins

Then personal trained for an hour

Ran 10km in 1 hr 4 mins...NO WALKING

Taught a Dance Aerobic class.

The way I see it, isn't necessarily the way you see it.