Warm lemon water on waking
Coffee in bed made by my hubby
1 tub Greek 2% yogurt
1 Tsp crushed Flaxseeds
Hand full of Blueberries
Chicken and veggies ( left overs )
This is the Green Tea hubby brought me from South Africa that I love.....
I drink this in the afternoons.
Banana with tsp organic peanut butter
Last of the left overs of chicken and veggies
I walked down to town to have photo's developed for a new wall hanger and then back.....I did not calculate the time I stood in the shop ~ only my walking there, and walking home. 35 mins. I find fast walking exhausting, I often wanted to break out in a run, but thankfully with my jeans and handbag hanging over my shoulder, I had to WALK...and it was all up hill back home.
Taught an Aerobic Dance and Kettle bell class for an hour.
Not in Cycle ONE