This weekend was a good one for me in the training department...
I trained Saturday, Sunday and Monday..
Saturday and Monday I ran and Saturday I did an hours Kettlebell workout.
But..that is as far as me being good went.
My eating went out of the window...well it sure felt like that to me after being on the 17DD and being without carbs and wine.
I had All bran for breakfast, I had a roll or two for lunch and dinner time, I even drank a few glasses of dry red wine with meals.....
I did have a few blocks of dark chocolate....chocolate ice cream......
Today I'm struggling to get back on plan again.....but as I am very aware of how I am currently feeling I know I won't allow it to continue for too long.
One thing I noticed, by eating more protein and less carbs ~ you are not as hungry!!!
There's something about the 17DD plan that makes me want to return...I didn't crave for anything sweet and now am wanting to eat and eat...SWEET!
Next week Monday my hubby is going to be doing the 17 DD ~ I am going to do it with him!!
I will do Phase 2 while he starts at Phase 1