Wednesday, March 30, 2011

Tuesday * Active Day *

I've added a photo of the book called The 17 Day Diet by Dr. Mike Moreno
As this is the plan a few friends and I are going to be doing in April for 17 ~Days~
Its being designed by a Dr who has been on the Dr Oz, Dr Phil and The Doctors TV shows.
The way the book was promoted really got me excited as its Clean Eating which I totally love and believe in.
I've learned that when you fuel your body with the correct foods you don't have cravings for sugar, carbs or the bad stuff.
Its the way I want to eat....Its the way I chose to eat.

Yesterday I did a upper body kettlebell workout in the morning
The afternoon I ran a Trail run in the forest for 10 km's ...( 6.2 miles )
THEN...taught a class in the evening.
Was a very active day...even got to lie in the sun for one hour!!
Burned a whopping 1 500 calories yesterday which found me down 300 grams from yesterday'S weigh in...
I might just make the 2 kg's ( 4.4lbs ) I wanted to lose for March
200 grams to go!!!!!!!!!


  1. You were a busy girl yesterday! Good Job!

  2. Marcy - I restarted the 17DD on Monday - down 1.9 so far!

  3. That is an active day! I can't wait to have the time to devote to exercise like you've done your time working/raising a family. I have so much to look forward to!

  4. What a great day!!!! You are doing wonderful!

  5. You definitely had an active day, you're such an inspiration!

    No doubt you are going to reach your March goal and lose that 200 grams.

  6. Great job! I'll be interested to hear how you like the diet...

  7. I may do the 17Day diet at some point! Maybe when I get closer to goal! I think I am capable of doing it right now..I dont even eat any bread! So yeah I could do it! But I want to get closer to goal! My body loves to hold onto weight!