I've added a photo of the book called The 17 Day Diet by Dr. Mike Moreno
As this is the plan a few friends and I are going to be doing in April for 17 ~Days~
Its being designed by a Dr who has been on the Dr Oz, Dr Phil and The Doctors TV shows.
The way the book was promoted really got me excited as its Clean Eating which I totally love and believe in.
I've learned that when you fuel your body with the correct foods you don't have cravings for sugar, carbs or the bad stuff.
Its the way I want to eat....Its the way I chose to eat.
Yesterday I did a upper body kettlebell workout in the morning
The afternoon I ran a Trail run in the forest for 10 km's ...( 6.2 miles )
THEN...taught a class in the evening.
Was a very active day...even got to lie in the sun for one hour!!