Thursday, February 3, 2011

Sugar!!!

8 comments:

  1. I've seen the link you've posted on Facebook of Rachel Ray and it is scary to think how many hidden sugars there is in food we think is healthy. I am going to look out for sugar everywhere now because I really want to lose the belly fat I have. It does seems to get less around the abdominal area but I want to shed more, so I am going to look at the sugars. That is perhaps why I have reduced it in my drinks.

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  3. although I agree with the sugar aspect in a banana, I myself believe that the other benefits out weigh this.

    I would personally eat a banana over a chocolate bar and gain vitamin B6, a good source of fiber, vitamin C, magnesium and potassium.

    I use banana's for fuel and will continue to do so, but then again I don't sit infront of the tv or computer 24 hours a day like the video is suggesting ;-).

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  4. I sit in front of the tv and computer...so for me, banana is not a good choice.

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  5. Marcelle, you do not! Silly ;-).

    I see where this guy is coming from, and I understand what he's trying to get across.

    I have cut back alot of sugars as well (partly thanks to you, partly because I was just feeling so drained all the time), but the banana....I just can't ;-), especially since every time I have one I think of costa rica! We did a tour while on our cruise and drove through banana crops miles and miles and miles of them.

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  6. LOL...:)
    YES I DO...
    I have no kids to run after...
    Life is very very very boring between my four walls...
    Summer I am a little more active so then a banana will be okay, but now I burn about 400/500 a day if I am lucky....
    You made me giggle....thanks!!

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  7. So I eat a banana a day for breakfast. Will be looking at that now. I have been reading sugar labels as I have to give Rachelle as little as possible.

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