Tuesday, November 2, 2010

Wednesday ~ A struggle


Yesterday I took the day off....I was exhausted.....spent the whole morning in bed sleeping...I got up...tried to do a few things, but landed up back in bed....by the afternoon I felt a lot better...I did wake up with a sore throat in the morning, feel as if I am still struggling with this * virus * which started a month ago.

I am still tracking my foods and eating clean...
I bought flaxseeds and Omega 3 mixed....shew, what a horrible smell and taste...
Will finish it as it cost a fortune...but yuck!!!

Today I went out for a run....I felt I needed to run again as my last run was on Sunday
I started off ~ all down hill...
Then flat...
Then all uphill.....
uphill, uphill and more uphill...
I started running from lamp post to lamp post ~ then walking from lamp post to lamp post
anything to keep me running...
while out there today my head told myself
* Marcelle, enough, its time to stop running *
I feel like a new runner, like I did when I started running over two years ago..
My body feels so out of sync ~ my legs, feet and body are not working together...
I have no idea what is going on, if this is normal...
I'm feeling so despondent right now
I want to throw in the towel...but am fighting it...
I want the love for running to return...
I want to run and love it, I want to feel good and not that each step I take is a struggle.

Today I ran 5.7km in 40 mins
I did 5km in 33 mins...then walked up the very steep hills home....that took up a lot of my time.
Burned 605 calories, which is a lot for me for the time, as I usually burn 500 calories in an hour.
My HR was 134 - 151 and only 25% fat...

My results the last month compared to the last 6 months shows me that something is up....my HR is much higher when I run and also I am burning a lot more calories for a shorter period...and gaining weight.



9 comments:

  1. I'm sorry you're not feeling well. I hope you get your running mojo back.

    I'm so far behind in blogs as I've had some health probs going on here and then working. Sighhh no me time!!!

    I got your recipe!!!! My pretty yellow envelope arrived last week. I sent you an email, but must've been to the account you couldn't get. Thank you so much. Hubby is going to cook it next week!

    Feel better soon my friend.

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  2. Honey, something is up. I hope things get resolved and soon Marcelle.

    Hormones? MS? What is going on?

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  3. Take a step back at the running, add more walk breaks and it will get back to you. That flu is bothering you for a month now and the weather is different.

    I have no idea what could be the problem with your HR being higher. Keep an eye on it.

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  4. That doesn't sound good. Take care of yourself and keep listening to your body. I hope you're feeling better soon.

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  5. I don't know what is going on but something about the flax mixture struck me...I have read before when flax goes rancid it has a foul smell!!! Could this mix be gone bad?!?!?!

    Hope you get better soon and some answers to why you are experiencing theses things.

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  6. the post was right underneath the one you commented on. In the two months of the shred challenge I lost 7 inches and 5.2 pounds. I'm 1.5 pounds off of the weight I want to be to board the cruise ship and I am hoping for the best, if not I know I've done everything I can ;-).

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  7. What a frustrating place to be in! I sincerely hope you feel better and back to normal soon, and good for you keeping up the eating clean in the meantime! Good thoughts to you, and I hope you are having a better day today...

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  8. Hmmm, yes I think something is off. Though it's hard to pinpoint what it might be.

    In respect to running, you might want to consider stepping away from running for a bit. There are so many activities that you do regularly and since you're not training for a race, you could easily switch to something else. Why not wait and see if that burning desire comes back to you.

    Honestly, I don't think it's your running or your desire that is suffering. I think something is off - health, hormones, MS, location, stress ... something.

    Do know that most runners go through periods of being off, so it's not abnormal. There are times where I have multiple bad runs in a row. It's frustrating because you know what you normally can do and you want to do it, but you can't make yourself. Though it is a bit concerning that this has been going on for a little longer than normal for now. I don't know what else to tell you, but I hope it balances itself out soon! Take care Marcelle!

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  9. Perhaps it's the change in location that is impacting your exercise regime. Just a thought ;)

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