Thursday....going strong.

I woke up this morning with a sore throat and so late that I didn't get to do my normal morning routine of sit ups and push ups....I rushed to get myself ready to go next door to train my neighbor...hoping I would not scare her as I looked terrible when I looked into the mirror....I had watched a TV program on Addiction till 1am, then woke at 6am...watched tv till 7am and fell asleep till 8.15pm...one always feels terrible after that sort of sleep.

This is flaxseeds in German

When I got next door my neighbor said she was not feeling too well and if it was okay for us to do an easier program today. I was happy with that...so did 30 mins of Low Impact Cardio.....squats, then squats add abs, a Bob Harper Abs special I saw on his website, and then 200 sit ups...a good stretch to end our session which lasted for an hour.

I burned 491 calories

HR ~ 101- 122

I have my once a week class to teach later this evening .....

So two workouts for me again today....

Heidi asked what I put in my salad the other day.

Its such a basic salad which we eat most evenings as I am not a very creative cook.

Lettuce

Tomato

Cucumber

Yellow Pepper

Avo

Goats feta cheese

Little spring onions

Special salad seeds, ( photo above )

Message for Dawne

I have been Treat Free for a whole month today....and very chuffed with myself.

Today while shopping I bought an organic 70% carob chocolate

Got home and saw I had not packed it in ~ left it lying in the shop, but paid for it

Now what does that tell YOU???

Hehehehe...tells me that I can continue being treats free!!!