Warm lemon water
Two hard boiled eggs
1 Tsp Flaxseed
Green Vanilla Tea
I was not hungry at lunch time, could not face eating a meal so had a handful of nuts, which is not on Cycle one....
1/2 Tub Greek yogurt
Chicken cooked with mushrooms and onions
30 mins indoor cycling
30 mins of Triceps, Biceps and Shoulders
20 mins of Abs
Taught one hour aerobic/Dance class with toning and stretch
Mistakes I made
I was not hungry at lunch time so for the 2nd day in a row I didn't eat breakfast.
The handful of nuts I ate is not in cycle ONE, but does come later. Personally not going to worry too much about eating the nuts as I'm at goal weight, but wanting to do the 17 Days again to get my eating back under control as in June and part of July I ate without tracking or watching portion control...this is to get me back on track.
I had lots of energy and never felt hungry....BONUS!!