I did mention briefly the other day that I FEAR the scale at the moment.
I dislike being in this space, a space that comes from getting out of the habit of weighing in at least 4x a week and a very long holiday with a slight loss of control eating wise and no training for 6 weeks.
I know if I climb on the scale and its up I am going to feel worse than I am right now...
So one of the reason's I'm staying off as I'm really struggling with feelings of depression, lack of motivation etc, that I'm trying to avoid all things that will make this period harder, the scale is one of them...
I stand in front of the mirror ( naked ) and take a good look at myself and honestly, I like what I see...I ask myself WHY I AM FEARING THE SCALE cause I look good and have not gained the amount of weight ( if any ) that would depress me.
I feel fantastic in my clothing....nothing is tighter.
The size small jacket my hubby bought and was sure it would be too small just by holding it up in the shop, fits me perfectly!!!
So I have decided to give my eating plan, and training ( but struggling here ) my all for the month of February and then on the 1st March I'm going to weigh myself and report my weight here for everyone to see and by doing this I will break the fear of the scale that currently has taken over me.
This is my first FEAR of the scale and wondering if anyone else has had a similar experience.
I have not been very good this week in the training department
Here is the report back for the week.
Monday ~ Taught a class
Tuesday ~ Taught a class
Wednesday ~ was my official off day
Thursday ~ Indoor cycle for 18,5 km
Friday and Saturday ~ Lazy and de-motivated, no other words.
Sunday ~ Treadmill run for 6.48 km
Did 3 sessions of 300 sit ups
Did 25 km this week
Burned 1652 calories