I got back from Cape Town the 18 November and have not stopped eating and drinking since...
Oh I did have my days during the week where I was on track....sugar was good.
Then the last week of this year I just let go, totally let go
I ate whatever was going and had a glass or two of wine every night.
I woke up on New Years day with such fog brain.
I have been eating sugar, dairy and wheat.....( no aspartame foods ) and not drinking my lemon water or drinking enough water.....to be honest if it was 2 glasses a day it was good.
I did run 14km with hubby who was on leave last week.
I went to the gym 2x
Taking a break from teaching - we start again next week.
So that was then...
Today I took all my measurements
Yes, they up a bit....
Yesterday I went back to my usual way of eating.
Tracking my foods
Cutting out sugar and wheat...
This afternoon I am beginning to feel the fog brain feeling lift...
I ordered a book last night about sugar detoxing....will share with you in my next entry.
My group of ladies and I have a 30 days 30 grams of sugar challenge starting on Monday...now we all preparing for this challenge.
Personally I want to be sugar free for a lifetime and not only 30days, but we have to start somewhere and this way we can all motivate each other....
Today was DAY 2 back on track for me.
The way I see it, isn't necessarily the way you see it.