After my run on Saturday with hubby ( we did 8.60km's )
I noticed each time I moved from side to side I would feel stabbing pain across my back where my bra strap is...
Sunday morning I felt it again so asked Hubby to give me a good rub down as had a photo shoot and 2x soccer games to photograph.
This morning it felt quite sore when I woke...each time I moved I would feel as if I would catch my breath from the pain.....so I cancelled my run I had planned and contacted the lady who organized a new group of ladies for me to teach starting this evening ...I wanted to warned her that I might be canceling but would let her know closer to the time.
After breakfast I took a muscle relaxant and have not had any problems since....
So tonight I went off to teach the new group of ladies...happy to report all went well.
Today is day 44 of the 50 days no sugar challenge.
I will count down to the end of the 50 days so that I know I have completed it well
But as I said in others entries, this is how I want to continue eating.
I noticed that Tosca is now also gluten and grain free.
Interesting how more and more people as seeing that a healthy lifestyle is better without those things.
I'm going to weigh in on Thursday morning.
I have my daughter arriving on Thursday afternoon and as she is only here for one evening I want us to go to the Italian for dinner...there I will have my usual salmon and veggies....with a glass of wine...
The way I see it, isn't necessarily the way you see it.