Ive not eaten very well this week....with Hubby being in Russia and not having to cook.
Monday night I made Tuna salad for dinner....
Tuesday I had Pilchards and salad and tonight I cooked a chicken breast....with salad again.
So the area I'm not doing well in is my lunch and snacks.
I feel as if I am eating a lot more yogurt at the moment to before, or eating a handful of Almonds.
I am still very aware of sugars....as u can see in my photo above, I bought the mini banana's for my smoothies I make and Hubby like a half banana before he goes out to run.
Tuesday I taught The Power Ladies a good cardio workout and this morning we did a heavy cardio and Kettlebell class....I was going to run this evening, but as it was so hot I decided to lie in the sun, have my dinner outdoor, read and later went for a walk around my neighborhood with my camera...
I weighed myself yesterday morning
The way I see it, isn't necessarily the way you see it.