Sunday, July 29, 2012

DAy 29/50


Day 29/50

A quick entry tonight to let you know I had a good day.

Breakfast was a smoothie
Lunch was left over chicken braai with salad
Snack was yogurt with Almond Butter and blueberries
Dinner was Salmon and salad.

No temptations 
Did have hubby offer me a Magnum...
I said * No thank you*

Due to the rain...I have not trained in 3 days...



The way I see it, isn't necessarily the way you see it.

4 comments:

  1. Still going strong Marcelle!

    I did have a Magnum yesterday but we always buy the mini ones, more than enough calories and sugar in the mini's but every now and then (not every week) I allow myself one :)

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  4. Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. Thanks.
    Regards,
    mammoth weight gainer

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