Since doing the 17 DD I try drink 3 Green Tea's a day...I don't always manage 3..but I do try.
I don't like the taste of the plain Green tea, so have bought many versions of taste ~ last Saturday I found this one while out shopping and must say, for me, its the nicest tasting...the Orange is so refreshing.
I am going to stock up on this tea as I only bought one box.
Today I got my training done..
One hour of toning biceps, triceps, shoulders and Abs, then did forward lunges and Step ups for legs. I did most with the 7.5 and 10kg Kettlebell
After a snack of activia yogurt and 1Tsp protein powder I decided it was time for my cardio
Jogged the first while, then walked up the hills and ran the flats for about 3km, then ran the rest of the way, but slowly, keeping my pace no faster than 10km and ended up with an average pace of 8km...perfect for what I set out to do training wise today.
Eating wise I was on track.
I downloaded a program to my ipad and it tells me I should eat about 1 350 calories a day...gosh I would starve as I love eating.