The South African food products we ordered last Thursday from a website here in Germany, arrived this morning...
Very excited to see foods from my home country in my kitchen cupboards.
Not that any of the foods besides the plain Jungle Oats falls under Clean Eating!!
Today I decided to write down the sugar in all my meals I ate...all meals to me are considered healthy...and by my afternoon snack the sugar was already 40g's... this depressed me so, I ate chocolate and had a mini ice cream....so sugar went up even more. ( hahaha, typical me )
I have no idea why with all my healthy eating the sugar is above the suggested 40g per day, where as from * get off sugar * plans that suggest 15g a day. ( I cant do this )
My Green shake with spinach,1 orange, 100ml plain yogurt and pro biotic drink was a problem as well....One orange has 13g of sugar....Crazy!!!
I'm really going to have to read my Clean Eating books by Tosca from cover to cover again and see where I'm going wrong.
My Training for last week
Taught 1x Aerobic and 1x Kettlebell class
Ran 32 km ( 19 miles )
6 Days I did a morning upper body Kettlebell workout
Sunday was my OFF day
I'm happy with my weeks training and want to add more time to my KB sessions.
Today I did one hour all over Kettle bell workout
Then this evening I ran for 8.35 km ( 5.1 miles ) with my neighbour
Struggled for the first 4 km as was hot and tired from the KB workout, my legs felt a little on the heavy side....but kept thinking positive thoughts and told myself that I'm doing great!!!
So in all it was a good day for me, besides the few balls of chocolate and mini ice cream I ate...
The way I see it, isn't necessarily the way you see it.