Today I met a friend for lunch in a few small towns a way from where I stay...
Our next BIG town...
It's also the only town in our surrounding area where you can get fresh sushi.
As my hubby is not fond of sushi, its my choice when we meet for lunch always, as I love, not all sushi, but the few choices I like, I enjoy to eat.
I ate 6 California rolls....
My friend had a mixture of different kinds as she is a lot braver than me.
I did a 45min Kettlebell workout this morning before showering and heading off to meet my friend...I wanted to do something today....as yesterday I ran 12 km ( 7.45 miles ) and taught Kettlebell class.
Talking about Kettlebell, I taught the class outdoor last night.
It was a perfect evening, so one of them suggested we do it on the lawn instead of indoors as we usually do. What a great idea...firstly, you had no fear that should the Kettlebell slip out of you hands it would crack a tile, and we never got overly hot and sweaty like one does indoors.
Last night I made them work with heavier weights...and it was amazing that they both noted their calorie burn was a lot more with the heavier weight...
They all bought 4kgs ( 8.8 lbs ) when we started 8 week ago and now are going to buy the 6kg ( 13.2 lbs) Kettlebell as they felt the difference last night.
I'm using a 7.5 kg ( 16.5 lbs ) and want to get a 9kgs now ( 19.8 lbs )
Remember you swing the kettlebell so much easier to lift than a dumbbell of the same weight.
Kettlebell is all about the swing...
My one neighbor mentioned she can see a big difference in my upper body over the last month, it was not a compliment as she went ahead and said
* You have too much muscle now Marcelle *
I don't want so much muscle, I want to look like a woman, not a body builder!!
I didn't bother to reply as that's her taste in body shape and mine is the fitness body shape...thats the one I am striving for, yes, even at my age!!!!