I didn't have a good week when it comes to my training...
Motivation as I have said before was VERY low.
Thank goodness I had to teach two lessons cause its not possible for me to get out of those workouts unless I'm sick and lying flat on my back.
Let me recap my weeks training.
Monday ~ My official day off
Tuesday ~ Taught a Workout class
Wednesday ~ Taught a Bootcamp class
Thursday ~ No training
Friday ~ Indoor cycle for 15km and toning for 15 mins
Saturday ~ No training
Sunday ~ Treadmill run for 7km, 51 mins, no walking
Burned 2166 calories
4 days out of 7 I trained.
Last Wednesday we had the most beautiful day here in Germany...the sky was blue and the sun shone.....my mood was lifted, I was full of energy, I wanted to be active, I wanted to get out....
That didn't last for long cause the next day and since then the sky has been grey and dark and the its very cold...my mood changed ~ I felt miserable again....
I've given myself a talking to....
I can do nothing about the weather, weather is weather!!
Why am I allowing something I have no control over to affect my life in this way
So blogger friends
I'm going to make changes in my life
I'm going to get to gym no matter how cold it is
I'm going to go for an outdoor run whatever the temp at least once a week