Today was an active day for me....I love weekends as the weeks I'm not as active and often get bored and over eat. ( on the good stuff )
Today I went with hubby to the gym, lay on the sun bed for 15 mins, something I do once a week to lift my Vit D levels ~ summer time I don't lie on sun bed, rather enjoy the natural sunshine.
Then did a 30 mins upper body workout in the weight machine area with hubby....only burned 102 calories there ( and I worked out hard!! )
Got home, made hubby a sandwich for lunch and myself a GREEN shake and one slice of Pumpkin seed loaf with peanut butter....then got ready to join my neighbor for a run....We decided on a road run as the ground in the forest was very muddy from the rain last night....we did a few intervals running 6 lamp posts and walking one....for about a km...On the way home I suggested we keep going ~ into the forest, into the mud but just run and enjoy it for a little longer...so we did, finished at 7.11km in 54 mins...felt great...it has been a good week for me running wise...my kilometers were up again this last week...
( This is the tower my running route goes past )My Weekly Results :
Monday ~ Ran 6km
Tuesday ~ Taught Class
Wednesday ~ Taught Class
Thursday ~ Ran 10km
Friday ~ Walked up ~ Ran down 4km
Saturday ~ Day off
Sunday ~ Gym workout and 7km run outdoors
Total km's Run this week ~ 27
Total calories Burned ~ 3464
Total workouts ~ 7
Did 300 abs workout 4x this week
My calories have stayed between 1 600 to 1 800 this week...