Friday, January 14, 2011

Road Runner...ME!

Today is the 14th day on my January group's online challenge
I'm so excited being back at daily training after being off all training for a while.
I want to remind myself and all my readers that training helps one when you are feeling down, heart sore or slightly depressed.
I returned to Germany feeling so sad....
I lost the feeling of life
I was terrible to have around...
My family were so worried about me...
I was worried about me.

Getting back into my training again has changed all that for me...
I'm feeling my happy self again...shew...thankfully...
Training and me will never take such a long break again!!
No matter what the Dr says...:)
Today was such a great training day for me...
I got to run outdoors after 4 weeks of not being able to run and two weeks back at gym...
The weather is a lot warmer now compared to the usual January temps so this morning decided to make the most of it...to get out and see how I felt on the road again ...
I did 5km in 32 mins and burned 500 calories..so a great training day..
I have spent the last two weeks working towards running 5km without walking in between and today I did just that..........Victory!!





My fave workout song right now...

5 comments:

  1. Congratulations on running the whole 5K! that's a great feeling! It really is very warm out the last couple days, makes it nice to be outside. Enjoy your weekend!

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  2. Congrats on the run!!!! You kicked butt!!! The sun is out finally! Have the windows open & the fresh air in the house. Hope for an early spring so I can start trying to run again. Would like to do better when you visit me.

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  3. Awesome! Exercise really does help with depression/sadness. Congrats on doing a non-stop 5K.

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  4. Glad to see that you're feeling yourself again!

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  5. I'm so proud of you. Last year in January you wouldn't have thought about running outside and this week you did! Way to go Marcelle!

    I love that song too, it's on my Ipod too :)

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