Two weeks are now gone off the January online group challenge
We are all going into week no 3 ~ Today also is day 15
So far I have kept to the challenge by doing 30 mins a day, 6x a week
I added an extra 15 mins to my week 2 and 100 abs.
I kept to the extra 15 mins BUT only did abs 3x this week ( bad I know )
The first photo with this entry was taken on Saturday morning when Hubby and I were off to gym..
Proof that I am working out :)
The other two photo's I took to show you the coffee I am loving and managing to drink without sugar..
I have this cappuccino when I wake as it has a sweeter taste
Then I have the brands normal coffee at lunch time
and the decaf coffee late afternoon
I know...too much coffee, I put it down to the weather...
During summer months one cup is all I need...
I am also working on getting in 8 glasses of water daily
Have not managed that once, the most has been 6 glasses, again I put it down to the weather as in summer I can drink a lot more than 8 glasses a day.
An update of my last week...~
Monday did 30 mins on Elliptical and 20 mins on treadmill ~ 12.7km
Tuesday ran on treadmill for 50 mins ~ 7km
Wednesday was my one day off
Thursday I cycled at home for 45 mins ~ 21.5km
Friday I ran outdoors as weather was great for 31 mins ~ 5km
Saturday I did an interval workout on the Predor machine for 30 mins ~5km
Then ran on treadmill for 20 mins ~ 3km
Sunday did the normal Elliptical for 56 mins ~ 19.66km
Total of 74km this week
4hrs46 mins I workout out
3645 calories I burned
Did 6 workouts
I have already got the online groups February challenge ready....waiting till it gets closer to Feb to share it with them and here on my blog...remember its not too late to join the group...most of the members say that knowing they belong to the group and that everyone is making an effort to keep up with the challenge motivates them to as well...it sure does keep me motivated as well...