I need to do more as I feel I am getting comfortable in my skin and know that when this happens one gains weight..
I do not want to gain the weight I've lost back.
So today I am thinking what my goals are and how I am going to reach them.
I eat well as I have MS and there are many foods I cant eat, or don't eat as they make me feel worse.
I train at least 6/7 times a week....
I need to change?????????
There are things I can change...