I did so well yesterday with my eating..
Took the day off from training as I knew today ( Thursday ) I would have two sessions of training so it would not be a train smash. All I had to do was watch my calorie intake.
I went to the hairdresser yesterday, had a few hilights and a much needed cut...went at 4.30pm and got home at 7.10pm to hubby and another South African visiting Germany waiting for us to go out for dinner.
I ordered a glass of red wine...
Grilled chicken ( thin slices )
Broccoli and Green beans
Sounds good ~ well I would have thought so as well..
The salad had too much oil on it and the balsamic was so bitter, I hated it
The grilled chicken was lying in a layer of lemon oil
And the veggies had oil all over them
NOW IT ALL TASTED GREATTTTTTTTTTTTTTT
I never cook with oil or salt or any of the flavoring ( boring )
So enjoyed it very much, but knew that although I had made the best choice from the menu, it was fulled with calories I could not see.
So I have no idea where I ended with my calories yesterday and would guess about 30 points.....guess and I have no idea when not cooking my own foods.