I've been continuing with the NO sugar in my eating plan....
As I said before....this is very much the way I eat....and did learn a few things with this challenge so am happy to continue eating this way....
So far this year I have lived without Gluten, Grains and Processed foods
Always been aware of sugar...but now even more than before.
This year I have learned a lot regarding foods that are healthy for one's body.
No, its not been a struggle
No, I have no cravings
Its a choice I made in October last year ( nearly one whole year ago )
Because I chose this lifestyle, and was not told I cant have certain foods anymore
I think it why I am managing without struggles to do this.
I have run a lot more this week as our weather has been so good.
Monday - 10km
Tuesday - 9.78km
Thursday - 10km
I have taught 3 classes so far and have one this evening so that takes me to 4 classes this week.
Am not sure if I can run tomorrow as I have a photo shoot in the morning and its suppose to rain at some point.
The weekend I wont be training as got the yearly South African Braai in Frankfurt and Soccer photo's on Sunday....
Am happy with my training this week and my weight is 61kg's
The way I see it, isn't necessarily the way you see it.