Sunday, August 19, 2012

Day 50/50 is the last day of the 50days no sugar challenge.
I can say I did it between 90 and 95% for the 50days.

I did have white dry wine on a Friday and Saturday night....
2 glasses the most.
I did have 2 TSP of Organic Ice cream earlier this week...
But with eating the ice cream I still stay within 30g of sugar allowed.
And that was where I feel I was not on plan 100% as the plan suggest NO alcohol for the 50 days.

Today I broke free.....and am okay with it cause tomorrow I will be back to my usual eating staying within my 30gs of sugar a day.

When I woke this morning I ate a Banana....14g's of sugar
I was going for a 8km run with my friends and didnt want to eat a big breakfast before...
Then I came home and later ate breakfast and see the new Greek yogurt I bought says that it has 4.9g of sugar per 100g....which is fine...but tub is 200g's and the sugar is 9.8g's
Thats's 24g's of sugar
Then hubby said...* LETS WALK TO TOWN FOR AN ICE CREAM *
I said * YES *
it was 38 degrees outside...we were lying in the sun all day...and I was HOT.
WE walked down...
I ordered a scoop of yogurt ice cream and Lemon ice cream
So had two scoops of what I thought would have the lower levels of sugar...
So know with the ice cream I am over the 30g of sugar on my last day.

I lost the 3kg's I gained.
Since that loss I have maintained my weight at 62kg's...
I am satisfied with the weight I am ...
I remember at 40 weighing 72kg's...
So 62kgs at 50.....I like!

The way I see it, isn't necessarily the way you see it.


  1. Congrats on finishing the challenge. You did fantastic! And i see the ice cream of yesterday as a celebration for sticking to it.

    And it was so hot that an icecream had to be a part of the day. I had one too.

  2. I'm glad that you have completed this tast. You rock!
    You look good in this photo.

  3. Great job sticking to your plan and meeting your goal of 50 days of no sugar! That is awesome. Good for you for enjoying a treat but then recognizing that today you want to get right back to tracking your sugar consumption. Way to live life - enjoy it - but stay healthy!

  4. You did great on the 50 day program! You should be so proud!

  5. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

  6. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.