Sunday, August 19, 2012

Day 50/50


So....today is the last day of the 50days no sugar challenge.
I can say I did it between 90 and 95% for the 50days.

I did have white dry wine on a Friday and Saturday night....
2 glasses the most.
I did have 2 TSP of Organic Ice cream earlier this week...
But with eating the ice cream I still stay within 30g of sugar allowed.
And that was where I feel I was not on plan 100% as the plan suggest NO alcohol for the 50 days.

Today I broke free.....and am okay with it cause tomorrow I will be back to my usual eating staying within my 30gs of sugar a day.

When I woke this morning I ate a Banana....14g's of sugar
I was going for a 8km run with my friends and didnt want to eat a big breakfast before...
Then I came home and later ate breakfast and see the new Greek yogurt I bought says that it has 4.9g of sugar per 100g....which is fine...but tub is 200g's and the sugar is 9.8g's
Thats's 24g's of sugar
Then hubby said...* LETS WALK TO TOWN FOR AN ICE CREAM *
I said * YES *
it was 38 degrees outside...we were lying in the sun all day...and I was HOT.
WE walked down...
I ordered a scoop of yogurt ice cream and Lemon ice cream
So had two scoops of what I thought would have the lower levels of sugar...
So know with the ice cream I am over the 30g of sugar on my last day.

I lost the 3kg's I gained.
Since that loss I have maintained my weight at 62kg's...
I am satisfied with the weight I am ...
I remember at 40 weighing 72kg's...
So 62kgs at 50.....I like!


The way I see it, isn't necessarily the way you see it.

7 comments:

  1. Congrats on finishing the challenge. You did fantastic! And i see the ice cream of yesterday as a celebration for sticking to it.

    And it was so hot that an icecream had to be a part of the day. I had one too.

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  2. I'm glad that you have completed this tast. You rock!
    You look good in this photo.

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  3. Great job sticking to your plan and meeting your goal of 50 days of no sugar! That is awesome. Good for you for enjoying a treat but then recognizing that today you want to get right back to tracking your sugar consumption. Way to live life - enjoy it - but stay healthy!

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  4. You did great on the 50 day program! You should be so proud!

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