Saturday I found myself tired and without energy ~ this really upset me as Friday I felt like my old self again and was hoping that this was the start to good times for me again ~ so I took the day off....Rested...Listened to my body.
The photo below was taken from my bedroom window last night...
Today after a good nights sleep I felt good when I woke up....so dressed in my running gear and headed out...I told myself it was OK to walk when I needed to...and I never needed to...I felt the best during my run since arriving here two weeks ago...I even did interval runs up the steep hills...I felt so good...tired as I worked out hard during my run...but good.
In 48.27 mins
Burned 786 calories
Today I ate a few cheese scones my daughter baked...small ones, my first break away for a while and it didnt make me feel good...
I wasn't tempted to put my fingers into the chips bowl which was a huge step for me......
Tomorrow ( Monday ) is another rest day as my daughter goes into hospital to have her baby and I will be with her for the whole day, then in the late afternoon to evening will be looking after my 20 month old grandson.