I ate so much yesterday
Felt like I was not able to control myself..
Everything I could find got stuffed into my mouth
Chocolate, chips, bread, sweets ~ you name it I ate it.
I knew I was losing control, but told myself to just go with it as tomorrow was a new day.
That is TODAY
and yes, its a new day.
I am back tracking my foods today, and will be keeping busy so that I cant think about food.
Will weigh in tomorrow.
I did run for 7.7 km last night...and burned over 700 calories.
I knew I had to run..or else